As hard as weight loss is, keeping all the weight off is even more challenging due to a number of different factors that affect a person’s metabolism. Listed below are 7 clever and effective tips for those who are looking to maintain their ideal weight after working very hard to achieve it.
Cut Out Empty Carbs
A lot of people assume that losing weight equals having free reign on food consumption. On the contrary, it becomes even more important to watch what one eats in order to keep the weight off permanently. The best way to lose weight is to steer clear of empty carbs and it also happens to be one of the most effective methods of keeping all the weight off for good.
Increase Fiber Intake by 50%
Dietary fiber is not only a necessary nutrient but also a great catalyst for weight loss. Increasing one’ fiber intake by at least 50% would allow the body to process fat and other waste materials more effectively so that none of it stays in the system for too long. Eating 2-3 servings of fresh fruits and vegetables everyday would result in excellent long term effects as far as maintaining a person’s ideal weight.
Protein Based Diet
Going on a very strict diet all the time is not required in order to keep all the weight off. However, it would be much easier to maintain weight loss when protein is the main focus of one’s regular diet. Lean meat such as turkey, chicken, and certain cuts of beef would be the perfect choice for lunch and dinner.
Eat More Home Cooked Meals
Dining out, especially in fast food chains, is not the best idea for those who want to avoid gaining back all the weight they just lost. Eating home cooked food is highly recommended as it is easier to watch what you eat when it was prepared in your own kitchen. There are very simple and healthy dishes that can be prepared in no more than 30 minutes so there is no need for extremely complicated cooking techniques in order to maintain good eating habits.
Consuming at least 1-2 liters of water and natural fruit juices everyday would help greatly in keeping the weight off as it allows the body to flush away as much toxins and free radicals as possible. Post workout protein shakes also count as long as they do not contain too much sugar or cream.
While intense workout routines are only necessary when trying to lose as much weight as possible, it is a mistake not to maintain daily cardio exercise. Burning off excess calories is the best way to lose weight and it is a key factor in keeping all the weight off permanently. 30 minutes on the treadmill or elliptical machine every morning is always a good practice as it keeps the body active thus, maintaining a faster metabolism.
Take Up a Sport
Exercise should not always have to be “work” so it would be a good idea to pick a sport that would put physical activity in a fun context. Things like swimming, tennis, or even bowling are some of the most enjoyable activities that can be done with friends and family, and are also very good for the body. Maintaining an active lifestyle is a lot easier when there is a bit of fun involved.