This question appeared many times, especially during the Twentieth Century, when the heart conditions started to be more and more common. Nowadays, heart related problems are the leading cause of mortality. There are some nutritionists who consider that foods like eggs, meat, butter or any other kind of saturated fats are to blame.
They think that, but humans were consuming cholesterol and saturated fats for thousands of years and didn’t have any of the above mentioned problems. Based on these assumptions, we can conclude that saturated fats don’t trigger any heart condition and the problem has to be somewhere else.
Saturated fat butter is not bad for your health
More than 90% of dairy fat, contains saturated fat. Because butter has a huge amount of dairy fat, it also contains a large quantity of saturated fats.
Still, you should not be worried about that. Some nutritionists are stating that saturated fat is not causing any heart conditions and more than that, it may help you against it. The main advantages of consuming saturated fats are:
– They will increase the levels of HDL, which is considered by many, “the good cholesterol”. HDL presents no risks of heart conditions.
– They will ensure a large LDL, which is not related at all with any heart conditions.
So, in conclusion, you should not avoid butter just because it contains saturated fat. This type of fat is entirely benign and it’s also a source of energy for your organism. Studies have shown that, and you should understand that there is no association between them.
Is the grass-fed butter safe?
Grass fed butter contains a high amount of vitamin K2. Even if it’s not that popular and most people probably never heard of it, K2 vitamin is extremely important. In fact, it’s the most beneficial vitamin for a good heart health. Its composition, keeps the Calcium away from your blood vessels, ensuring a smooth blood circulation. Another vitamin that can be found in grass-fed butter is the K1. This vitamin is extremely beneficial for the blood clothing.
Besides the grass-fed butter, some other foods are rich in the K vitamins. Goose liver, egg yolks or soy-based dishes are ideal for filling your body with the K vitamins. K1 and K2 are not only effective with the blood related problems. Because of their modifying proteins, they adjust the Calcium levels in our whole body. A daily intake of the K2 vitamin, will prevent a lot of bone related conditions like osteoporosis or rheumatism.
Studies regarding the effectiveness of K2 vitamin
The most relevant study in this matter, was performed in Rotterdam. After the study was finished, the patients who received a daily intake of K2 vitamin, presented a 57% lower risk of any heart disease and a 26% lower mortality rate, from any natural causes. The study took place for 10 years, so it’s extremely relevant.
Even the small intakes of K2 can prove effective. A study showed that with only 10 micrograms per day, you can lower the heart diseases probability with 9%. It’s not much but it proves the effectiveness of the K2 vitamin.
Considering how effective this vitamin is, any advice that encourage you not to eat eggs or butter, shouldn’t be taken seriously. K2 is a very important vitamin, and even if it’s not as well known as other vitamins, it’s incredibly helpful against any form of bone or heart condition.
Is the butter healthier in the countries where the cows are grass-fed?
Like you probably know, butter is made from milk. And the milk composition and nutrients may vary, depending on what the cow ate. Traditional farm cows are often let out in nature, where they eat grass and natural plants. The industrial stockfarms don’t follow this practice and they feed their cattle with soy based and grain foods. As you might imagine, grass fed butter is richer in K2 vitamin and even in Omega-3. However, we cannot associate the dairy fat with any form of heart disease. In fact, the products rich in dairy fat, present a lower risk of obesity.
Even thought there are some exceptions, grass fed butter remains the most healthy type of butter. However, we have to point that the other types of butter are not harmful for your health and will not generate any health problems.