This is the era when obese people are struggling very hard. It is always good that you take care of the food that eat by counting the calories.
You need to have an idea on what you eat, check the food labels and also measure the portions.
You should eat only those food items which are approved by the standard authorities and can even have the super food like cabbage soup, grapefruit etc. There are so many fad diets these days as most of the people are trying to lose weight.
Results from fad diets is possible only if you are following the complicated regimens which can help in weight loss. Peter Gott Spent his medical career by helping obese people lose the extra pounds. He has come up with a diet that is very simple for you to follow and only thing that he says is No Flour, No Sugar.
Dr Gott’s diet got much importance after his death. His book No Flour, No Sugar Diet came up as Best seller in New York Times. He is now considered as the messiah of no-gluten eating. He has talked about the issues of wheat and sugar years before they were talked among people. His diet plan has got so much popularity as he is considered as the pioneer who supported gluten free diet.
Key Elements in the Diet
Gott came up on concept related with his diet after talking with patients who had very bad time in following complicated conditions associated with them. Center of the diet that has to get good carbs, with bad carbs issue with the branded new spin.
Simple carbohydrates are there with white – wheat flour, beet sugar and cane. It is even present in maple and corn syrup. Crabs are converted to glucose by body that can fuel the cellular functions as well as provide energy much faster to the body. The metabolic fuel that is provided using simple carbs are depleted fast and can produce fatigue as well as hunger making the body to crave for more.
Complex carbs are the ones which are present in whole grains like corn, barley, oats, wheat and rice. They are even present in veggies and legumes. They come with complex molecules of sugar that may take much longer time for getting processed thus leading to more stabilized energy. Simple carbs that are present in the processed food are available without nutrients while the complex carbs can retain the nutrients.
How to Follow the Diet
You may find it really hard to even imagine a diet without sugar or wheat. It is not as difficult as it may appear to you. You can make changes to your diet by replacing the bagel, coffee with sugar etc to oatmeal or coffee with some artificial sweetener. It is good to combine some good options of food items from the following kinds of food to be included in the diet. Whole grains with rice, oats etc, fruits and veggies especially the dark green and orange ones, dry beans and variety of dry fruits should be there in the diet. You can choose milk, yogurt etc which are fat free and also meat in the diet.