If you’re looking for ways to effectively eliminate toxins inside you body, the 3-day detox diet is advised. But then again, not everybody can follow this particular diet plan. Only individuals who are physically fit can do it. Those suffering from any health concerns can’t.
The 3-day detox diet plan is chiefly composed of eating only vegetables, fruits, and their juices. As such, you are not allowed to eat meat, grains, bread, or any other types of foods for three whole days.
Nothing should enter your body other than the juices of vegetables and fruits. People with diabetes, kidney problems, or heart diseases cannot go through this diet.
This is because this particular meal plan would deprive them of the nutrients that they might need to aid in their condition. Individuals with underlying health problems who tries to follow the 3-day detox diet may only worsen their condition. To be safe, consult first with your doctor.
Vegetable and fruits are high in minerals, vitamins, and antioxidants. All of these elements are needed by the body to eliminate toxins. Antioxidants can help flush out all free radicals that are present in the body.
These are the things that make detox diet effective. By eating only vegetables and fruits, you are providing your body with the essential nutrients and the necessary substances to flush out the impurities found in the bloodstream and your entire body system.
However, the 3-day detox diet isn’t a magic charm. It is possible that you’ll go through some episodes as your body tries to remove all the toxins. Toxins are like hard-sticking dirt. As such, they have to be scrubbed out to eliminate them fully. This is what antioxidants would do. Slight difficulties like flu, headaches, irritability, and diarrhea can be expected.
The symptoms you’ll go through are normally provided that they’re manageable. The moment you feel that the effects are too strong, consult with your doctor immediately.
If you’re planning to try the 3-day detox diet plan, be sure that you stay at right at home and perform no extraneous activities in the span of three days.
This is another reason why individuals who are not totally healthy can’t follow self-detoxification techniques. Don’t worry. There are many other ways to get rid of the toxins present inside your body.
Your doctor would know which methods will be effective for you. They can recommend something that won’t risk your health.
The 3-day detox diet is very effective. But it shouldn’t be the only thing that you have to do to fully remove toxins. After dieting, do some light exercises. Twenty-minute walks taken during the mornings can help you greatly. Walking can make you sweaty. And sweat is yet another way to flush toxins the out of your body. Light exercises are sufficient. Extraneous ones may cause problems.
It is also important that you drink lots of water during the entire process. Water can wash away toxins. Be sure to drink more than eight glasses of water during the 3-day program. This way, you are ensured that there are absolutely no toxins resting inside you.